All-Levels Mindful Flow- Playing with Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose)

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Emily Benaron

I began practicing yoga in 1996 and have continued for over 20 years cultivating a deep interest in embodied wellness. I am an E-RYT 500 and Continuing Education Provider with the Yoga Alliance. I am also a Cert...
Today we work into Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) as we practice with intention, mental focus, breath, and asana for hip and hamstring mobility and stability. This challenging balance can be adapted with the use of a strap and wall. 
 
Mindful flow classes are a unique blend of yoga, movement, and meditation. Each class offers the opportunity to practice deeper awareness and self-care. Breath-focused yoga and movement build strength, mobility, and resilience in the body. Options for adaptations allow you to tailor your practice to your needs. Mindfulness practices help build focus, calm the mind, and unwind the nervous system.