Stability Flow: Stretch, Stabilize & Balance

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Cynthia Abulafia

Cynthia brings an eye for detailed instruction to her challenging and creative classes. Her attention to detail brings her class deeply into the experience of the body, breath, and heart in order to tune attentio...
A flow accessible to all levels that takes you through a series of postures to open, stabilize, and strengthen the body. Linking breath with movement, ending with savasana or meditation.