Kate Wysocki
Kate (E-RYT) is a dedicated yogi, mindful surfer & adventure enthusiast. Yoga provided me with the tools I needed to find balance in my life, after finding myself in a drastically unbalanced state at the end of 2...Rise & Shine
Aired -
1h 3m
This beginner to intermediate vinyasa class is active and steady-paced.
Start your day on the right note with this invigorating morning class, designed to wake up the mind & body in an intentional and purposeful way. We'll greet the day as a community, as we gently stretch into and connect with our bodies. This class is designed to get you to feel into your physical body, free your busy mind and put you in the right headspace to take on your day as the best version of yourself.
This class is not heated and designed to be accessible by all levels :)
Music is played during this class.