Jessica ChazenJessica's classes are born from her intuition and dedicated personal practice; she has been teaching for eleven years. Her sequencing is mindful, playful, sometimes unexpected, and always with the intention to b...
All-Levels Mindful Flow
Mindful flow classes are a unique blend of yoga, movement, and meditation. Each class offers the opportunity to practice deeper awareness and self-care. Breath focused yoga and movement build strength, mobility, and resilience in the body. Options for adaptations allow you to tailor your practice to your needs. Mindfulness practices help build focus, calm the mind, and unwind the nervous system.