Strong Flow: Balance, Back & Hip Openings

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Linda Baffa

Linda Baffa (E-RYT) is a singer, a mama, a foodie, and a free spirit. With 20 years of consistent yoga and meditation practice, Linda is dedicated to living yoga on and off the mat.  Her teaching style stems from...
A level 2/3 class that flows through a strong sequence, detailed instruction & creative observation to help ground us where we are. Gentle yet challenging, we work on balance, shoulder & hip openings, and deep stretches. For students wishing to deepen their practice by focusing on the flow of attention and breath, this class honors the body’s wisdom and the meditative aspect of yoga.