Kelly Heath

I remember my very first savasana in 1999 as a deep aaahhhh moment. Clarity in my mind, ease in my body, and a sense of connection in my spirit. Looking back now, I can easily see how my life was redirected.  Si...

Vinyasa + Restorative Flow

Aired -

1h 2m
This beginner to intermediate class starts steady and ends slow.

Wind down your day in this class combining slow flow and restorative in a unique way. Expect pause, breathwork and grounding to begin, move toward a slow flow to generate warmth and connection, and then to drape yourself over pillows, blankets, bolsters and blocks to restore. 

Music is played during this class.