Christina Adcock

Christina offers an alignment based slow flow   class with mindfulness and pranayama.  All levels welcome. 

Gentle Flow

Aired -

1h 18m
This beginner to intermediate vinyasa class is gentle and slow-paced.

A creatively sequenced fluid, spacious, breath-centered practice. Move through poses with a focus on  alignment, breath pranayama and mindfulness.

Music is played during this class.