Suzanne Marlow
Suzanne has been in the healing arts for the past 35 years, and has been a teacher of yoga for over 25 years. Her training and certification through Insight Yoga has afforded her the ability to create a slow flow...Slow Flow
Aired -
1h 13m
This beginner to intermediate vinyasa and restorative class is gentle and slow-paced.
This slow and intentional practice weaves a well-balanced asana class, with pranayama and kriya techniques, meditation and mudras. The goal is inner stillness, that sacred connection to the truth of who you are. Come as you are, all levels welcome!
Music is played during this class.