Sarah Erickson
Trees that reach skyward, rivers that carve deep grooves into canyons, plains that merge with the horizon - these are just a few of the things that inspire Sarah’s practice. Originally from Hilo, Hawaii, Sarah ...Slow Flow
Aired -
59m
This beginner to intermediate vinyasa class is gentle and slow-paced.
Start your week off with a nourishing and grounding moving-mediation. Open to all levels, this class will help build and refine a fun, safe, insightful yoga practice. Balanced between alignment and flow, insight and curiosity, these thoughtfully sequenced classes are a vessel to explore inner peace, deep listening, and a life of compassion and joy!
Music is sometimes played in this class.