Kate Wysocki
Kate (E-RYT) is a dedicated yogi, mindful surfer & adventure enthusiast. Yoga provided me with the tools I needed to find balance in my life, after finding myself in a drastically unbalanced state at the end of 2...Strength in Gratitude *By Donation*
Aired -
1h 1m
This beginner to intermediate vinyasa class is active and steady-paced.
Join Kate this Thanksgiving for a heart-opening yoga class that celebrates the power of gratitude. Through mindful movement, grounding postures, and breathwork, we’ll explore how gratitude can be a source of inner strength and resilience. This invigorating practice will help you connect with your body, elevate your heart rate to allow you to better connect with your heart space, and embrace the transformative energy of giving back.
All levels are welcome—let’s move together with intention and gratitude.
Please note that this class is by donation and not attached your class membership or pack.
Proceeds benefit Casa Serena.
All levels are welcome—let’s move together with intention and gratitude.
Please note that this class is by donation and not attached your class membership or pack.
Proceeds benefit Casa Serena.
Music is played during this class.