Grounded Flow

Aired -

Kelly Heath

 Kelly has been a dedicated yoga practitioner since1999 when she found yoga as an athlete. With the physical practice as an initial anchor, and one that she loves still today, she has felt nourished and influence...
Integrating Bhumi Sparsa mudra and keeping it low to the ground, we find a slower rhythm in this all levels flow helping to reduce the mention and emotional spin and churn.