Strong Flow: Core Focus

Aired -

Jessica Chazen

Jessica's classes are born from her intuition and dedicated personal practice; she has been teaching for eleven years.  Her sequencing is mindful, playful, sometimes unexpected, and always with the intention to b...
A core centered class that flows through a challenging and creative sequence. Rooted in alignment principles and detailed instruction, this class is open to any student who wishes to deepen their practice by focusing on the body, the flow of attention, and breath. An intermediate to advanced class that honors the body’s wisdom and the meditative aspect of yoga.