Kiaora Fox

Kiaora Fox is an embodiment specialist, certified in 5Rhythms®, Reset Meditation, Hatha Yoga and Pilates. She has been teaching for over 18years. With everything Kiaora offers, the thread is learning from and rel...

Integrative Flow

Aired -

1h 3m
This practice offers a deeply therapeutic and nurturing process. Kiaora uses creative sequencing of fascia focused stretches to warm up your connective tissues. The techniques she shares can create effective shifts in tight muscles and greater functional alignment. 

Stimulate greater understanding of how your body works, learn more about your anatomy, tap into your breath and navigate the edge of your structural strength and muscular stretch in this class.