Emma Patrick

Since I was a young girl, I have had movement at the center of my life. I spent many years as a competitive gymnast and runner and countless summer hours waterskiing, kayaking, and swimming. This enthusiastic pas...

Strong Flow

Aired -

A level 2/3 class flows through a challenging and creative sequence. Rooted in alignment principles and detailed instruction, this class is open to any student who wishes to deepen their practice by focusing on the body, the flow of attention, and breath. An intermediate to advanced class that honors the body’s wisdom and the meditative aspect of yoga.