Simple Backbends for a Happy Back and a Buoyant Heart

Heather Tiddens

Heather, an E-RYT500 registered instructor with Yoga Alliance, has been teaching yoga full time since 1998. Her teaching is grounded in her training and studies integrating Yin and Yang (active Hatha) styles of y...
Active Beginners with Heather Tiddens
In this Active Beginners class, we emphasize unwinding tension and encouraging energy flow and connection in our shoulders and hips. 
Helpful props: Yoga blanket(s), Yoga strap