Yoga + Weights

Aired -

Emily Benaron

I began practicing yoga in 1996 and have continued for over 20 years cultivating a deep interest in embodied wellness. I am an E-RYT 500 and Continuing Education Provider with the Yoga Alliance. I am also a Cert...
Working with hinge movements and shoulder stability in this uplifting and energizing class! Dynamic asana integrated with strengthening exercises builds heat and increases your stamina and mobility. Have fun while sweating, laughing, and being grateful for your amazing body!