Cynthia AbulafiaCynthia brings an eye for detailed instruction to her challenging and creative classes. She likes to make the difficult doable and the doable difficult, with a little humor and a little fierceness kicked in to th...
Strong Flow Heart Practice
A core centered class that flows through a challenging and creative sequence. Rooted in energetic alignment principles, self-inquiry, curiosity, and detailed instruction, this class is open to any student who wishes to deepen their practice by focusing on the body, the flow of attention, and breath. A strong class that honors the body’s wisdom and the meditative aspect of yoga.