Kelly Heath
I remember my very first savasana in 1999 as a deep aaahhhh moment. Clarity in my mind, ease in my body, and a sense of connection in my spirit. Looking back now, I can easily see how my life was redirected. Si...Love Your Legs Vinyasa Flow
Aired -
57m
In this class:
- Hamstring opening - Half Splits
- Grounding & expansive - Warriors
- Heart opening - Bow & Camel
- Full spectrum
- Creative sequence
- Core toning
Om Gum Ganapataye Namaha is an invocation of beginning where we are. This grounding full spectrum all levels vinyasa flow is focused on the legs. It's grounding, opening, and expansive. We will be moving in a slow and steady way, immersing in the expressions of our own personal inner landscapes.
Music is played during this class.