Yoga + Weights

Aired -

Emily Benaron

I began practicing yoga in 1996 and have continued for over 20 years cultivating a deep interest in embodied wellness. I am an E-RYT 500 and Continuing Education Provider with the Yoga Alliance. I am also a Cert...
Join Emily's 49th birthday party replay! We celebrated with a strength circuit of 49-second intervals sandwiched between a yoga warm-up and cool down!
Move at your own pace using weights or bodyweight and enjoy this fun and strengthening practice.