Connect & Stretch: Stop Thinking ;)

Aired -

Luca Cupery

The core of my yoga teaching is that each and every human body has a deep intelligence that needs to be approached with sincerity, curiosity, and compassionate devotion.  For over 20 years I have cultivated and ...
An hour of deeply and dynamically opening some of the major muscle groups in the legs, arms and torso using a combination of yoga asana, fluid movements and eccentric, engaged stretching. This class has a focus on hips, hamstrings, and opening the heart. 
A blanket and two blocks are useful.