Mitsuko McGavock

Greetings! I'm Mitsuko, your guide to holistic well-being through yoga, sound healing, and Reiki. With over a decade of experience, I've immersed myself in the transformative practices of Kundalini Yoga and sound...

Kundalini Yoga

Aired -

47m
This beginner to intermediate kundalini class is heat-building and powerfully-paced.

Kundalini Yoga is a transformative journey towards self-actualization and inner balance. Energize your body, invigorate your mind, and cultivate centeredness. Synchronize movements with breath, chant mantras, and explore meditation techniques. Props such as blankets, blocks, and bolsters enhance comfort. Experience deep relaxation with a Gong Soundscape Savasana, embracing soothing vibrations for profound peace. Whether new or experienced, this class offers a holistic approach to inner stillness. Discover the power of Kundalini Yoga for self-discovery and reflection.

Music is played during this class.