Kelly Heath
I remember my very first savasana in 1999 as a deep aaahhhh moment. Clarity in my mind, ease in my body, and a sense of connection in my spirit. Looking back now, I can easily see how my life was redirected. Si...Durga-Kali Vinyasa Flow
Aired -
1h 7m
In This Class:
* Legs, Hips and hamstrings
* Twists
* Spine strengthening and heart opening
* Mythological story of Durga and Kali
* Crow
In this 60-minute all-levels vinyasa practice, we’ll draw inspiration from the powerful story of Durga and Kali overcoming the demon Mahisasura—a tale of fierce strength, courage, and transformation.
* Legs, Hips and hamstrings
* Twists
* Spine strengthening and heart opening
* Mythological story of Durga and Kali
* Crow
In this 60-minute all-levels vinyasa practice, we’ll draw inspiration from the powerful story of Durga and Kali overcoming the demon Mahisasura—a tale of fierce strength, courage, and transformation.
This well-rounded flow is designed to spark the fire in your legs and your heart, building heat through grounding standing poses and flowing sequences while fostering openness and resilience with heart-centered backbends.
Leave feeling empowered, strong, and ready to embody the energy of fierce compassion in your own life. All levels are welcome.
Music is played during this class.