Dora Chan

Dora is a former Medical Researcher turned Holistic Stress and Resilience Coach. She is an experienced Yoga teacher, Certified Integrative Restoration (iRest®) Yoga Nidra Meditation teacher, Reiki Master, Certifi...

Integrative Restoration (iRest) Meditation - Love and Kindness

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Integrative Restoration (iRest) Yoga Nidra is an evidence-based meditation, relaxation and healing protocol. The practice of iRest enables you to deeply calm your nervous system, integrate difficult thoughts & emotions, and offers a portal for awakening to your essential nature. iRest meditation is both an excellent personal practice as well as adjunctive practice for healthcare & healing professionals. Research shows iRest effectively reduces stress, insomnia, anxiety, depression, chronic pain, post-traumatic stress, and enhances joy, equanimity & well-being in daily life.

A different topic is explored each week. In this session I talk about Love and Kindness

Each class starts with a teaching portion orienting to the topic of practice. Participants are encouraged to find a comfortable position for the guided meditation. No physical Yoga postures are performed in this class. Emphasis is on deep relaxation and inner exploration. 

I also host a private Facebook group where I post up the summary of my iRest classes and include further self-exploration suggestions for each topic. If you wish to join me there, you can follow this link:

If you have any questions, feel free to reach out at