All-Levels Mindful Flow

Aired -

Carone Scott

26 years on the mat. Still a beginners heart … this practice, this practice.My true north compass. Teaching yoga is one of my greatest joys! Being able to share what this practice gives is such an honor. Yin, Gen...
Mindful flow classes are a unique blend of yoga, movement, and meditation. Each class offers the opportunity to practice deeper awareness and self-care. Breath focused yoga and movement build strength, mobility, and resilience in the body. Options for adaptations allow you to tailor your practice to your needs. Mindfulness practices help build focus, calm the mind, and unwind the nervous system.