Playing Your Edge: Core Focus

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Cynthia Abulafia

Cynthia brings an eye for detailed instruction to her challenging and creative classes. Her attention to detail brings her class deeply into the experience of the body, breath, and heart in order to tune attentio...
This level 2/3 class is core-centered and flows through a challenging and creative sequence rooted in alignment principles and detailed instruction. This class is open to any student who wishes to deepen their practice by focusing on the body, the flow of attention, and breath. We will work to tone the arms and strengthen the shoulders and upper back. An intermediate to advanced class that honors the body’s wisdom and the meditative aspect of yoga.