Suzanne Marlow
Suzanne has been in the healing arts for the past 35 years, and has been a teacher of yoga for over 25 years. Her training and certification through Insight Yoga has afforded her the ability to create a slow flow...Insight Yoga
Aired -
1h 17m
This beginner to intermediate vinyasa, yin, and meditation class is gentle and steady-paced.
Insight Yoga is a gentle combination of slow flow hatha poses seasoned with a yin attitude. Teachings of Buddhist psychology are woven throughout the class. The class begins with slow movement, folded into practices of pranayama and mindful meditation. The physical practice is focused on stretching the whole body as well as building strength. Therapeutic combination for Mind, Body and Heart. All levels are welcomed!
Music is played during this class.