Kelly Heath

I remember my very first savasana in 1999 as a deep aaahhhh moment. Clarity in my mind, ease in my body, and a sense of connection in my spirit. Looking back now, I can easily see how my life was redirected.  Si...

Hanuman & Hamstrings All-Levels Vinyasa Yoga

Aired -

1h 17m
A bhakti flow where all levels are welcome - weave the connection of your heart into a full practice focused in and around the hamstrings perfect for the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. Each practice offers asana, mantra, pranayama, sangha connection and a space for stillness.