Strong Flow

Aired -

Carina Murillo

Carina's classes offer unique movements, transitions, breath work and a little taste of yin to guide students into recognizing their potential. Inspired by the creativity and freedom that vinyasa & yin yoga offer...
This level 2 class is open to any student who wishes to deepen their practice by focusing on the body, the flow of attention, and breath. Together we work on opening our chest with heart openers, along with the hips and back. * Two blocks would be useful.