All-Levels Mindful Flow-Slow and Steady

Aired -

Emily Benaron

I began practicing yoga in 1996 and have continued for over 20 years cultivating a deep interest in embodied wellness. I am an E-RYT 500 and Continuing Education Provider with the Yoga Alliance. I am also a Cert...
Let's slow it down. Focus on the breath. Open the body. Tap into strength. This flow invites you to be completely present in your body and breath as you move through lower body-focused asana practice. 

Mindful flow classes are a unique blend of yoga, movement, and meditation. Each class offers the opportunity to practice deeper awareness and self-care. Breath-focused yoga and movement build strength, mobility, and resilience in the body. Options for adaptations allow you to tailor your practice to your needs. Mindfulness practices help build focus, calm the mind, and unwind the nervous system.