Grounding Lunar Flow • Level 2

Aired -

Linda Baffa

Linda Baffa (E-RYT) is a singer, a mama, a foodie, and a free spirit. With 20 years of consistent yoga and meditation practice, Linda is dedicated to living yoga on and off the mat.  Her teaching style stems from...
This is a grounding level 2 lunar flow, tuning into the full moon, a rainy day and a whole lot of releasing elements.  Amidst strength and movement, come to slow down and come to let go. Class gets cut off right a few minutes before the end, but feel free to continue your practice as you feel needed and take a nice savasana on your own.