Yin & Meditation

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Suzanne Marlow

Assisting others in personal healing has been a lifelong passion for Suzanne. She has been holistic practitioner for over 25 years. Her trained specialties — Yoga, clinical psychology, and meditation — form a pow...
This class will begin moving the body slowly and intentionally while we then transition to focusing on longer holds within a yin-like sequence. Lastly, we will finish with a meditation practice. Intended to calm our nervous system & renew our bodies.