balance
bhakti
flow
heart opening
mantra
pranayama
relaxing
revitalizing
shiva
sitting postures
standing postures
twist
twists
vinyasa
Kelly Heath
I remember my very first savasana in 1999 as a deep aaahhhh moment. Clarity in my mind, ease in my body, and a sense of connection in my spirit. Looking back now, I can easily see how my life was redirected. Si...Let's Get Twisty Vinyasa Flow
Aired -
55m
This 50 Min flow will rotate you around the mat and back with variations of twists to leave you feeling revitalized and relaxed. It incorporates gentle twisting to energize your body, juicy flow to help calm your mind and balance to create a more steady focus.
Twisting postures are cleansing and invigorating. In this practice, you'll wake up the spince and enliven yourself from head to toe.
Sometimes you just need a good twist.
Twisting postures are cleansing and invigorating. In this practice, you'll wake up the spince and enliven yourself from head to toe.
Sometimes you just need a good twist.
Music is played during this class.