Insight Yoga • Level 1/2

Aired -

Madeleine Pizey

Madeleine began practicing yoga in college to try a new physical activity other than running. She quickly learned and strongly believes that yoga is more than a workout—it is a lifestyle; a path that transforms t...
An integration of Hatha Yoga, Yin Yoga, meditation, and spiritual inquiry. A slow-flow sequence allows time and space to feel a little deeper. Hone your intuition, and observe your conditioned patterns through a body-based practice.