Playing Your Edge: Core Focus

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Cynthia Abulafia

Cynthia brings an eye for detailed instruction to her challenging and creative classes. Her attention to detail brings her class deeply into the experience of the body, breath, and heart in order to tune attentio...
This level 2/3 class centers on the core, flowing through a challenging sequence with detailed alignment instructions. We gently awaken our spine then flow through a challenging sequence that works our upper backs and opens our hips. An intermediate to advanced class that honors the body’s wisdom and the meditative aspect of yoga.