Honoring our Teachers All-Levels Vinyasa Yoga

Aired -

Kelly Heath

 Kelly has been a dedicated yoga practitioner since1999 when she found yoga as an athlete. With the physical practice as an initial anchor, and one that she loves still today, she has felt nourished and influence...
Beginning with the Guru mantra, which honors spark of a new beginning, all that sustains us and completions, this class is a slow burn rooted in the breath. A bhakti flow where everyone's welcome - from the adventurous beginner looking for a workout to the advanced student wanting a balanced practice. Each practice offers asana, mantra, pranayama, sangha connection and a space for stillness.