Strong Flow: Core Focus

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Madeleine Pizey

Madeleine began practicing yoga in college to try a new physical activity other than running. She quickly learned and strongly believes that yoga is more than a workout—it is a lifestyle; a path that transforms t...
A core centered class that flows through a challenging and creative sequence. Rooted in alignment principles and detailed instruction, this class is open to any student who wishes to deepen their practice by focusing on the body, the flow of attention, and breath. An intermediate to advanced class that honors the body’s wisdom and the meditative aspect of yoga.