Heart-Mind Connection Flow

Aired -

Kelly Heath

 Kelly has been a dedicated yoga practitioner since1999 when she found yoga as an athlete. With the physical practice as an initial anchor, and one that she loves still today, she has felt nourished and influence...
Drop the mind down into the heart, and flood the heart back up into the mind. We begin this practice seated and carry a sweet connection with the heart through this 60 min. flow.