Playing Your Edge 2/3: Twists and Shoulders

Cynthia Abulafia

Cynthia brings an eye for detailed instruction to her challenging and creative classes. Her attention to detail brings her class deeply into the experience of the body, breath, and heart in order to tune attentio...
This strong class will flow into deep core focused twists, shoulder and heart opening work, and some hamstring stretches as well.  A block will be useful to deepen your strength and practice.