Hippy 45 Flow

Aired -

Linda Baffa

Linda Baffa (E-RYT) is a singer, a mama, a foodie, and a free spirit. With 20 years of consistent yoga and meditation practice, Linda is dedicated to living yoga on and off the mat.  Her teaching style stems from...
This level 2 practice offers a short but very sweet breath-filled, moving meditation with a whole lot of hip opening! Ahhh...  Come flow through all of your favorite, essential poses, offering everything you need and nothing you don't. If you have time after, you can take your own sweet long savasana or meditation, or you can simply move back into your day with renewed, clear, uplifted energy.