Insight Yoga: Integrating Hatha, Yin, Meditation & Spiritual Inquiry

Suzanne Marlow

Assisting others in personal healing has been a lifelong passion for Suzanne. She has been holistic practitioner for over 25 years. Her trained specialties — Yoga, clinical psychology, and meditation — form a pow...
An integration of Hatha Yoga, Yin Yoga and meditation, this class is a slow-flow spiritual inquiry, encouraging body, heart and mind alignment. Beginning with meditation then Breath of Fire, we move into deep-stretch followed by traditional asanas. By taking inventory of where we are throughout the sequence we cultivate compassion within. Finding that space within the body calms the mind and from here we  build even more inner trust. Hone your intuition and observe your conditioned patterns through this body-based practice.