Strong Flow 2/3

Erica Blitz

I'm Erica Blitz.  I believe in the power to move + be moved. I'm passionate about yoga and am honoured to share this practice with you - yes, YOU! My classes are practice of movement and mindfulness with modif...
A class that flows through a challenging and creative sequence. Rooted in alignment principles and detailed instruction, this class is open to any student who wishes to deepen their practice by focusing on the body, the flow of attention, and breath. An intermediate to advanced class that honors the body’s wisdom and the meditative aspect of yoga.