Anatomy of the Subtle Body Workshop Series

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Cynthia Abulafia

Cynthia brings an eye for detailed instruction to her challenging and creative classes. Her attention to detail brings her class deeply into the experience of the body, breath, and heart in order to tune attentio...
The subtle body, like the physical body, has well defined pathways, features, and layers. Understanding this anatomy is key to understanding the self-inquiry process embedded in yoga. This series offers an in depth look at the energetic foundations of the physical yoga practice from classical yoga systems.

This course is designed to support teachers and students alike to navigate certain inner realms that are not often discussed within other models but celebrated in Yoga and Tantra– including the pranic pathways of movement, kundalini shakti, and the thought-emotion-body continuum. Join Cynthia for this series if you are interested in learning more about energetic experiences or awakenings, or the technologies of yoga, breathwork, and meditation.

This workshop counts toward continuing education hours for Yoga Alliance (YA) and for the International Association of Yoga Therapists (IAYT).

Please note we will meet 4 Saturdays with a break on the weekend around Thanksgiving.


General outline:
Week 1: An Overview of the Science of the Subtle Body:
Pranamaya Kosha
Prana- what is it and how does it move?  Prana Vayus, Nadis, and Chakras
Koshas (five layers of the self).
Kundalini- in depth introduction into the topic of Kundalini Shakti and how spiritual energy can awaken, mention of Kriyas. 

Week 2: The Layers of the Mind from the Yogic Models. 
Manomaya and Vijnanamaya Kosha
Feedback and process, review and three questions.  
What is the Mind?  Cit- Cetana- Citti
The Three Gunas from the Vedantic and the Tantric perspectives.
Collective Consciousness. 


Week 3: How AUM contains all Paths of Yoga: 
Anandamaya Kosha
The function of the Ego.  
The role of faith. 
Turiya and Turiyatita
Breath practice and Mindful Movement. 

Week 4: Useful Subtle Body Practices: 
Cit
Review with questions. 
Role of Asana, Meditation, and Pranayama.  
Pelvic Stability practice.  Bandhas practice.  Whole spine
Pranayama.
The role of the mind-emotion-physical body arc.