Emily Benaron
My classes are a trauma-informed blend of movement and self-exploration. I weave together traditional yoga and holistic embodiment practices with a focus on mindfulness and self-compassion. It is my deepest inten...Mindful Flow-Feeling through the layers (The Five Kośas)
Aired -
59m
This beginner to intermediate vinyasa class is gentle and steady-paced.
The class includes readings by the late Michael stone to support the exploration of multidimensional layers (or sheaths) while breathing, flowing, and being with intention.
Playlist: https://open.spotify.com/playlist/2AFp2e85HnMm0E3SMf7NWH?si=1aee801a5fd34113
The class includes readings by the late Michael stone to support the exploration of multidimensional layers (or sheaths) while breathing, flowing, and being with intention.
Playlist: https://open.spotify.com/playlist/2AFp2e85HnMm0E3SMf7NWH?si=1aee801a5fd34113
Mindful Flow classes weave together traditional yoga and holistic embodiment practices with a focus on mindfulness and self-compassion. Each class includes a guided meditation, pranayama, and a slow and steady flow. This active class is designed to be appropriate for “all levels” with instruction to care for individual needs.
Music is played during this class.