Emily Benaron
My classes are a trauma-informed blend of movement and self-exploration. I weave together traditional yoga and holistic embodiment practices with a focus on mindfulness and self-compassion. It is my deepest inten...Mindful Flow
Aired -
1h
This beginner to intermediate vinyasa class is gentle and steady-paced.
Mindful Flow classes weave together traditional yoga and holistic embodiment practices with a focus on mindfulness and self-compassion. Each class includes a guided meditation, pranayama, and a slow and steady flow. This active class is designed to be appropriate for “all levels” with instruction to care for individual needs.
Music is played during this class.