Cynthia Abulafia

This strong flow class supports the power of curiosity. It is through investigation and attention to detail that the experience of the body, breath, and heart work together in wholeness.  The body is included!  I...

Strong Flow Heart Practice

Aired -

1h 15m
A breath centered class that flows through a challenging and creative sequence. Rooted in subtle body alignment principles, the heartbeat, self-inquiry, curiosity, and detailed instruction, this class is open to any student who wishes to deepen their practice by focusing on the body, the flow of attention, and breath. A strong class that honors the body’s wisdom and the meditative aspect of yoga.