Emily Benaron
My classes are a trauma-informed blend of movement and self-exploration. I weave together traditional yoga and holistic embodiment practices with a focus on mindfulness and self-compassion. It is my deepest inten...Mindful Flow- An Embodiment of Compassion
Aired -
1h 1m
This beginner to intermediate vinyasa class is gentle and steady-paced.
This class welcomes imagery, mudras, and invocations of Green Tara (The mother of all Buddhas and the embodiment of active compassion) while incorporating spirals into our asana practice with a building flow of twisting asanas.
Here is your playlist: https://open.spotify.com/playlist/6EkyVnb0S0Ah0ZzQArKlxc?si=2072efa773604470
This class welcomes imagery, mudras, and invocations of Green Tara (The mother of all Buddhas and the embodiment of active compassion) while incorporating spirals into our asana practice with a building flow of twisting asanas.
Here is your playlist: https://open.spotify.com/playlist/6EkyVnb0S0Ah0ZzQArKlxc?si=2072efa773604470
Mindful Flow classes weave together traditional yoga and holistic embodiment practices with a focus on mindfulness and self-compassion. Each class includes a guided meditation, pranayama, and a slow and steady flow. This active class is designed to be appropriate for “all levels” with instruction to care for individual needs.
Music is played during this class.