Playing Your Edge: Core Focus

Aired -

Cynthia Abulafia

Cynthia brings an eye for detailed instruction to her challenging and creative classes. Her attention to detail brings her class deeply into the experience of the body, breath, and heart in order to tune attentio...
This level 2/3 class flows through a creative, strong flow sequence, opening our hips and chest while working our core. Rooted in alignment principles and detailed instruction, this class is open to any student who wishes to deepen their practice by focusing on the flow of breath, honoring the body’s wisdom, and the strength-building aspects of yoga. * A blanket and a block are useful