All-Levels Mindful Flow-Slow and steady

Aired -

Emily Benaron

I began practicing yoga in 1996 and have continued for over 20 years cultivating a deep interest in embodied wellness. I am an E-RYT 500 and Continuing Education Provider with the Yoga Alliance. I am also a Cert...
Today is a slow and steady flow. We take our time. We feel. We breathe. We move with intention. Sensing the difference between dynamic movement and long holds. This grounding practice will harness your attention and steady your mind. 

Go to this link for today's playlist:

OR go to Emily Benaron on Spotify and the playlist is called Mindful Flow August 23

Mindful flow classes are a unique blend of yoga, movement, and meditation. Each class offers the opportunity to practice deeper awareness and self-care. Breath focused yoga and movement build strength, mobility, and resilience in the body. Options for adaptations allow you to tailor your practice to your needs. Mindfulness practices help build focus, calm the mind, and unwind the nervous syst