Strong Flow

Aired -

Carina Murillo

Carina's classes offer unique movements, transitions, breath work and a little taste of yin to guide students into recognizing their potential. Inspired by the creativity and freedom that vinyasa & yin yoga offer...
This Level 2/3 class  flows through a challenging and creative sequence with heart and openers, and back strengthening, all rooted in alignment principles and detailed instruction. An intermediate to advanced class that honors the body’s wisdom and the meditative aspect of yoga.