Emily Benaron

I began practicing yoga in 1996 and have continued for over 20 years cultivating a deep interest in embodied wellness. I am an E-RYT 500 and Continuing Education Provider with the Yoga Alliance. I am also a Cert...

All-Levels Mindful Flow- Add on Flow

Aired -

1h 2m
Enjoy this energizing flow that builds upon itself as we prepare for balancing in tree pose (vrksasana) & Warrior 3 (virabhadrasana 3) 

Here's the playlist: https://open.spotify.com/playlist/6qO6xNFRsohjOiM0L7UPC4?si=b83a034c6320440b

Mindful flow classes are a unique blend of yoga, movement, and meditation. Each class offers the opportunity to practice deeper awareness and self-care. Breath focused yoga and movement build strength, mobility, and resilience in the body. Options for adaptations allow you to tailor your practice to your needs. Mindfulness practices help build focus, calm the mind, and unwind the nervous system.